6. VideojugFoodandDrink. 1 1/2 c. shredded reduced fat cheese of your choice, shred it yourself, it’s better!! Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). These healthy Mexican sweet potato skins are stuffed with a chipotle-sweet potato … 4. They make a delicious main meal, or can be brought to any party for that undercover healthy appetizer everyone will love. 5. 10 more ideas for stuffed potato skin fillings: Thai Sweet Potato Skins - a spicy sweet potato version with peanut butter, coconut milk and spices. Potato skins can hold far more dip than a measly chip. These easy recipes are perfect for a small meal or hearty snack: These snacks ideas are quick and easy. Rub the oil over the skins, then rub with a little salt. Whether it is stuffed peppers or stuffed potato cakes.I just love these kind of dishes. Scrub your potatoes until clean and allow to dry somewhat. They're baked, so they need very little hands-on cooking time, and you don't have to worry about cooking in batches. Allow to cool for a few minutes. 8. Encourage your kids to make their favourite ones: Sign up to receive more great ideas and recipes, © 2021 Health Promotion Agency. Scrub potato or kūmara. Healthy vegan sweet potato skins filled with a variety of amazing toppings and twice baked for that perfect outer edge. “Outrageous Potato Skins” taste slightly less delicious, knowing what I know now. In this episode Andrea and Sarah show you how to make stuffed baked sweet potato skins. STEP 2. Healthy Loaded Sweet Potato Skins These Healthy Loaded Sweet Potato Skins are crispy, packed with 7.2g of protein, only 159 calories and still taste amazing! These delicious Skinny Stuffed Potato Skins are perfect! Prick the surface of the potatoes with a fork several times all around. Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving (1, 5). Best part…they’re guilt-free! Scrub potato or kūmara. Let the oven do the work with these easy and healthy potatoes in their skin. Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. This potato skins recipe is so fun to serve to friends and family. Spray lightly with a film of oil, then turn them over so the skins are facing up and spray again. If you visit amazon.com and purchase something, we earn a commission off sales, at no additional cost to you. One of the world's largest video sites, serving the best videos, funniest movies and clips. Allow the potatoes to cool until you can handle them. 5. 2. They are creamy, full of flavour and impossible to resist. This loaded potato skins recipe will show you how to make skins that are actually crispy on the outside + soft on the inside! Set the skins aside. How-to. Other Nutrients. Preheat the oven to gas 7, 220°C, fan 200°C. Haley Abram. Scoop out the flesh and put in a medium-sized bowl. Cut each cooked potato/kūmara in half. Top with the remaining cheese. Potato skins make an excellent base for cheesy filling. The days are getting colder. They’re stuffed with a creamy sweet potato shallot filling with spinach and chickpeas to bump up the yummy health factor and then they are topped with a tiny bit of melty cheese and baked to sweet potato skin … (save for homemade mashed potatoes!) Just saying. Remove the potato shells from the oven and share the mixture between them. As I had mentioned before, my weight has always been a roller coaster. Unfortunately, it has more ups than downs. The work of niacin in the body is converting carbohydrates into energy. Whilst making a 4-person lasagne to freeze, I increased the amount of ingredients and stuffed potato skins with the meat and cheese sauce + fresh lasagne sheets. All rights reserved. (watch this so the cheese doesn’t burn). Place back in a 350 degree oven for about 3-5 minutes, until crisp. Sprinkle some vegan cheddar in the potato skins… Cut each cooked potato/kūmara in half. I know, it’s a lot of in and out of the oven, but you know what they say–the third time’s the charm! Put the potatoes on a baking tray and … AMAZON DISCLOSURE: Daily Dish Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I have never cared for loaded potato skins . Using a spoon, scoop out most of the flesh of the potato. Mash potato/kūmara with your choice of fillings. Recipe here. A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. Potato Skin Preparation. Prick the potatoes all over with a fork. Guaranteed filling dinner or … That is why people who consume potatoes have more power. Leaving the skin on a potato while baking or boiling keeps the nutrients in the potato … The goal is to keep the toppings simple and healthy. Preheat the oven to 415 degrees F (200c/gas mark 6). Set the potato skins onto the baking sheet. These healthy sweet potato skins are one of my all-time blog favorites – and they’re a reader favorite, too! Scoop filling back into potato/kūmara skins and sprinkle with grated cheese. So I’ve since decided to make my own easy, tasty, healthy version. Crispy potato skins filled with your favorite toppings. Mix sour cream, garlic and chives. 7 years ago | 2.1K views. 7. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). How To Make Healthy Loaded Potato Skins. Cut each potato in half lengthwise. Season lightly with salt and pepper. Health Benefits of potato skin to give energy for the body. 1. The potato skins are a delicious snack, and they're always a hit. The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours. Place the pan back into the oven for approximately 8 minutes or until the cheese is bubbly. 4. Those types of potato skins are great for the soul, but not for the body. ; Lasagne-Stuffed Potato Skins - oh yes I've done this one. Each filling makes enough for one person, but it’s easy to scale them up to serve more people. Air Fryer Potato Skins are the perfect appetizer for a party or gathering! They were a common order back in the days when my friends and I would hit an after-hours restaurant , and even back then I remember thinking that they really weren’t good. Fill the skins with cheese (divide among the skins). closetcooking.com. 7. All thoughts and opinions are my own. STEP 3. salt, pepper and/or seasonings of your choice. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper. So easy to make in the air fryer! closetcooking.com. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. Mash all together well. Remove from oven. No wonder I also had to make these healthy stuffed potato skins.Because who doesn’t love potatoes, corn, beans, and cheese? These potato skins are most definitely “overloaded” – with cheese, bacon, seasoned ground turkey, fresh … 3. It's accidentally vegan too! Fill each potato skin … A tasty after-school snack or lunch. Spray them all over (inside and the outside) with nonstick cooking spray. Your email address will not be published. | Disclosure & Privacy | Foodie Pro Theme. Serve with a nice dollop of sour cream on the top and sprinkled with chives. See more about. 1. Season them (inside and outside) with salt and pepper, or other seasoning. Stuffed potato skins = yummy comfort food. Use any combination of your favourite fillings. It is very easy to make and great to serve for parties. Pierce each potato or kūmara with a fork a few times. Place on a plate in the microwave and cook on high for about 10-12 minutes or until completely cooked all the way through. An average medium-sized potato with the skin on contains only 110 calories. Sprinkle the bacon over the top. A bar food two-for-one. I am such a big fan of stuffed food. 2. Follow. Delicious and Healthy Loaded Potato Skins | Daily Dish Recipes Buffalo Chicken Potato Skins. We have shared our favourites, but get creative and invent your own! Scoop out the flesh and put in a medium-sized bowl. Using a small spoon, gently scoop the potato flesh into a bowl, leaving about 1/2 inch on the skins. Reserve the potato flesh for another use. Recipe here. This post is sponsored by alli®. Your choice of fillings: 1 tin creamed corn or baked beans, a handful sliced ham and 1 small tin crushed pineapple (drained), or 1/2 cup tomato relish. Bake the potato skins for a third and final time. Add the bacon, mushrooms, spring onions, cream cheese, egg, HALF of the grated cheddar and plenty of salt and pepper into the bowl containing the inside of the potatoes from earlier. Place the skins back on the baking sheet, skin side down. You can also try other interesting jacket potatoes like Corn Stuffed Potato and Stuffed Potatoes with Spaghetti. These baked potato skins include a combination of shredded cheese, bacon, and green onions. dailydishrecipes.com, a division of Daily Dish Recipes, LLC. 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