There are 90 calories in 1/4 package (105 g) of Rooster Brand Firm Tofu. The highest amount of calories from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 145 kcal per 100g. Tofu is low in calories (and fat), given the amount of protein it contains. View Other Nutritional Values ... Popular types of Tofu. This means that different producers and stores can use the same barcode for different products. It is a low-calorie, low saturated fat protein option to include in any diet. Personalized health review for Nature's Promise Organic Tofu, Extra Firm: 80 calories, nutrition grade (A), problematic ingredients, and more. Calories in 365 Firm Organic Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for 365 Firm Organic Tofu. MORI-NU, Tofu, silken, firm Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It's crumbly, which I guess is ideal for all of those looking for their meat-sub, but not for those of us that use traditional tofu in Asian cooking. Some tofu is firm while others are more soft and smooth. Great texture and really good value. Organic firm tofu - Aldi Stores - 450 g. Barcode: 26213149. There is 100 calories in 118 grams of Vitasoy USA,. 38 % 9g Protein. Comprehensive nutrition resource for Firm Tofu. It can be sliced into different shapes and cooked in lots of ways. There is 147 calories in 189 grams of Tofu, firm,. For each 100 calorie serving, tofu has 11 grams of protein. Get full nutrition facts for other Rooster Brand products and all your other favorite brands. There are 100 calories in a 1/4 package serving of Sunrise Firm Tofu. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. This tofu has a very high water saturation and has an odd consistency. Search the database of over 200,000 foods. Log Food. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Calorie Goal 1,910 cal. Nutrition Facts. The best tofu we've tried. 7 g. Carbs. Learn the good & bad for 250,000+ products. Get full nutrition facts for other Nasoya products and all your other favorite brands. How does this food fit into your daily goals? It is really versatile - we have used it in stir fries, scarmbled tofu and even in sandwiches, amongst many other uses. Calories in Vitasoy USA, Organic Nasoya Firm Tofu. 1 pouch. Yup, we’re talking about tofu—pale, bland, often rubbery and unappetizing. A big hit with the whole family! Organic Firm Tofu Nasoya 3 oz 69.7 calories 2.0 grams carbs 3.5 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat grams oz Nutrition Comparison of Firm Tofu. A 100-gram serving of firm tofu has 2.3 grams of carbohydrates. Extra-firm or Dry Tofu This is the type of tofu that can be able to hold its shape and consistency pretty well. Fat(g) Carbs(g) Prot(g) Calories. 2.5 g. Protein. At 13g of protein per serving, along with 15% of the recommended daily value of iron and 10% of calcium, it packs a nutritional punch. 140. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Rooster Tofu Firm Rooster Tofu Firm - Firm Tofu 105g. 0 Net Carbs Per Serving Add to Food Diary. Learn the good & bad for 250,000+ products. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 16 g. There are 140 calories in 3 oz (85 g) of Leasa Firm Tofu. Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. Get full nutrition facts for other Sunrise products and all your other favorite brands. Fat. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. 90 / 2,000 cal left. Start your food diary today! Serving Size: 3 oz (85 g) Amount Per Serving. With 78 calories per 100 grams, this food would be considered a Low calorie density food. Additionally, one 1/2 cup serving of raw, firm tofu … ... (That Have Nothing To Do With Calories) 10 Comfort Food Makeovers. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 3 oz (85g) Log food: House Foods Japanese Recipe Vegetable Curry w/ Beef Curry house. Comprehensive nutrition resource for Tofu, Firm, Raw. Firm Tofu Calories. 2,000 calories a day is used for general nutrition advice. Find out how many calories are in tofu. Track calories, carbs, fat, and 16 other key nutrients. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's. Average Content for tofu The average (or more correctly the arithmetic mean) amount of calories contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 121.35 kcal of calories. 57 % 6g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Calories in Tofu. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for Firm Tofu. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Nutritional information for a variety of types and serving sizes of Tofu is shown below. 4 % 1g Carbs. There are 70 calories in 3 oz (85 g) of Nasoya Firm Tofu. Healthy Eating Tips; Find Calorie and Nutrition Information for Tofu. 100 calories. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Daily Goals. With 84 calories per 100 grams, this food would be considered a Low calorie density food. Percentages are based on a diet of 2000 calories a day. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cook until browned and crisp, 3 to 5 minutes per side. Learn about the number of calories and nutritional and diet information for Tofu, Firm, Raw. Tofu Variant: Quantity: Calories: Extra firm, prepared with magnesium chloride (nigari) 100 g: 91 kcal: Raw, firm, prepared with calcium sulfate: 100 g: 145 kcal Serving Size : 105 gram. Nutrition information for Extra Firm Tofu. Your Food Diary Use the FatSecret food diary to track your diet. Eat better ... House Foods Firm Tofu. Personalized health review for Firm Tofu: 71 calories, nutrition grade (N/A), problematic ingredients, and more. Firm Tofu calories for 300g (1brick) is 216Cal at 72Cal per 100g serving size, rich in Molybdenum and Vitamin K, Firm Tofu (Processed Food / Side Dishes) is also known as Momen Tofu / Momendofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. A good choice for tofu beginners. People in Japan have made tofu for more than 2,000 years. Transfer the crispy tofu to a plate. \n\nThis fell apart and crumbled, which was not something that I've ever seen with any type of firm or extra firm tofu. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 90 Cal. Values... popular types of Tofu, Firm, Raw calories ) Comfort! Nasoya products and all your other favorite brands 189 firm tofu calories of Tofu products all..., Raw 100-gram serving of Firm Tofu, nutrition grade ( N/A ) problematic. Ground beef provide 8.9 grams of protein, and more have used it in stir fries, scarmbled Tofu even. 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